Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, corn and sweet potatoes, strained.

Nutrient	Amount and Unit	Percentage
Water	82.62 g	82.62%
Energy (calorie)	68 kcal
Energy (joule)	287 kJ
Protein	1.26 g	1.26%
Total lipid (fat)	0.28 g	0.28%
Ash	0.61 g	0.61%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	4 g	4%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0.03 g	0.03%
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.31 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	154 mg	0.15%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.19 mg
Copper, Cu	0.051 mg
Manganese, Mn	0 mg
Selenium, Se	1.1 µg
Fluoride, F	0.5 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.018 mg
Riboflavin	0.041 mg
Niacin	0.444 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.06 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	10.2 mg	0.01%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	126 µg
Retinol	1 µg
Carotene, beta	1488 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	2496 IU
Lycopene	0 µg
Lutein + zeaxanthin	215 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.053 g	0.05%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.071 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.123 g	0.12%
18:2 undifferentiated	0.117 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.017 g	0.02%
Threonine	0.052 g	0.05%
Isoleucine	0.059 g	0.06%
Leucine	0.114 g	0.11%
Lysine	0.066 g	0.07%
Methionine	0.033 g	0.03%
Cystine	0.017 g	0.02%
Phenylalanine	0.053 g	0.05%
Tyrosine	0.056 g	0.06%
Valine	0.074 g	0.07%
Arginine	0.057 g	0.06%
Histidine	0.038 g	0.04%
Alanine	0.065 g	0.06%
Aspartic acid	0.135 g	0.14%
Glutamic acid	0.21 g	0.21%
Glycine	0.041 g	0.04%
Proline	0.118 g	0.12%
Serine	0.057 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg